You’re probably imagining something sinister, like a person addicted to illegal substances. There are actually so many obsessions that are equally as bad but not discussed as much, which is why we put together this list.

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This second type of dependency isn’t really taken seriously, and sometimes, people even joke about gambling or Internet addictions. The problem is, even if they’re not as visible as substance-based compulsions, they bring about similar urges, which is why they’re so scary. 

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Addictions like overeating, gambling, excessive exercising, shoplifting, and gaming are just a few of the many non-substance addictions that can creep up on a person. They stimulate the brain’s reward system to such an extent that it can keep you hooked on the intense and joyful feelings that come after.

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Among the youth who’ve grown up accessing the net, studies have found that nearly 5.8% of adolescents and 2.8% of young adults have an Internet-related addiction. It isn’t just that they’re constantly consuming content—the problem is that such an obsession has also been associated with depression, anxiety, and disturbed sleep patterns.

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Since these non-substance additions are often part of our daily routine, you can change the compulsion by changing up your day-to-day activities. It won’t be easy to completely turn everything around at first, but small steps can also make a big difference.

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Do you have any examples of addictions like this that people seem to overlook or treat too casually?

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