Shared complaining in groups (like these generational ones) can also serve as a way of social bonding. Sometimes people grumble as a way to regulate emotions, too. By venting their feelings, they can lessen the severity or let go of these distressing emotions. “Complaining tendencies can vary across age groups, but it’s essential to recognize that chronic complaining isn’t exclusive to any particular demographic,” says Viforj. “There is some research that suggests that older people tend to complain more, but further studies may be warranted. Individual personalities and life circumstances play a greater role than age.” In order to do so, she recommends practicing gratitude and regularly reminding yourself of the positive aspects of your life. She also recommends journaling your thoughts by spending a few minutes each day reflecting on your complaints and their most common themes. Then think about what you would like to change about it. Follow Bored Panda on Google News! Follow us on Flipboard.com/@boredpanda! Please use high-res photos without watermarks Ooops! Your image is too large, maximum file size is 8 MB.

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