If you fit this definition, you may get a kick from the ‘Do You Even Lift’ Instagram account. Here, you’ll find memes, social media posts, and videos poking fun at missed leg days, protein shake recipes, calorie tracking, and bulking up. For today’s list, we’ve collected some of the funniest and perhaps most relatable still images from the page. These may speak to you if you consider yourself a full-fledged gym rat and health buff. “This … evolution of fitness particularly on [Instagram and TikTok] in recent years has become very bad taste in my opinion,” Snowden told Young Post in a 2022 interview. A 2021 review revealed that bigorexia, otherwise known as Adonis complex, mainly affects men. Overall, their obsession with following a strenuous workout routine adversely affects their health and social life. In an interview with Vogue India, Dr. Bamford explained that an all-consuming preoccupation with exercise that doesn’t meet self-imposed fitness goals may lead to anxiety and a sense of inadequacy, which can become problematic in the long run. And if you’re going through bouts of anxiety and self-questioning, Snowden advises seeking assistance from a professional who can properly evaluate your fitness goals. “Unless you are a professional athlete, your fitness goal should be to achieve overall health and wellness to enhance your quality of life,” he said. “Think about physical activity as a chance to be silly and playful and an opportunity to have fun and make friends,” Dr. Craddock told Vogue India, adding that following the latest fitness trends and tracking every step you take isn’t always necessary to reap the benefits of exercise. The level of entitlement is strong with this one. Follow Bored Panda on Google News! Follow us on Flipboard.com/@boredpanda! Please use high-res photos without watermarks Ooops! Your image is too large, maximum file size is 8 MB.
