GoodAlicia , Lisa Fotios/Pexels Report
Wide-Caterpillar6179 Report
dude_comeon_wut , Yan Krukau/Pexels Report
‘Everyday Health’ points out that anger makes the body release stress hormones, which, over time, can affect the health of the heart. In short, anger worsens the heart muscle’s ability to pump blood. As a result, you can develop high blood pressure and more serious complications, from stroke and heart attack to metabolic syndrome. SunflowerPrincesxoX , Asad Photo Maldives/Pexels Report
anon , Alexander Dummer/Pexels Report
Nisiom Report
Furthermore, anger can even wreck your digestive system! Pankaj Jay Pasricha, MD, the chair of medicine at Mayo Clinic in Scottsdale, Arizona, told ‘Everyday Health’ that all of the stress you feel can lead to a lot of unpleasantness in your gastrointestinal tract. For instance, you might experience abdominal pain, have an upset stomach, or even get diarrhea. If left unchecked, chronic stress can even morph into inflammatory bowel disease, irritable bowel syndrome, and gastroesophageal reflux disease. Particular-Natural12 , Vera Arsic/Pexels Report
GiGiLafoo , Keira Burton/Pexels Report
Marawal Report
No matter how you spin things, you have to learn how to let some frustrations go, how to calm down quickly, and to accept the world around you as it is (however imperfect). Forgiveness, no matter how difficult, is the healthiest outcome for you. One side of this is psychological (changing your mindset and how you react to your environment), while the other is physical (how you manage your lifestyle). Exercise, meditation, a healthy diet, spending time in nature, starting a gratitude journal, being around pleasant company, finding the time for your hobbies, etc. are all ways you can manage your stress a bit better. SecretCitizen40 , Lisa Fotios/Pexels Report
Medical-Entrance858 , Brett Jordan/Pexels Report
DiscoLibra Report
What do you do to ground yourself and calm down whenever you find yourself all worked up over nothing? How do you forgive someone who might not deserve forgiveness? Feel free to share a little bit of wisdom with all the other readers in the comments at the bottom of this post! hajima_reddit , Pixabay/Pexels Report
NotInherentAfterAll , RDNE Stock project/Pexels Report
Kizdochkaa , Ryutaro Tsukata/Pexels Report
Jaded_Airport_9313 , Javon Swaby/Pexels Report
ShesAaRebel Report
goodgirljuice , Timur Weber/Pexels Report
Powerful_Cost_4656 Report
ferretshark , Liza Summer/Pexels Report
Fantastic-Advance-9 Report
Mental-Status3891 , Craig Adderley/Pexels Report
anon Report
NotBadSinger514 Report
Corhoto Report
cuntpunt2000 , David Geib/Pexels Report
AnIgnorablePerson , Monstera Production/Pexels Report
MidnightMoonSecret , cottonbro studio/Pexels Report
gogojack Report
Captain_Coco_Koala Report
SavingsHuckleberry4 , Mikhail Nilov/Pexels Report
chalgo_05 , RDNE Stock project/Pexels Report
WindowKitty19 Report
seirane , Magic K/Pexels Report
CauliflowerBoomerang , RDNE Stock project/Pexels Report
mdhunter99 Report
KateCapella Report
DukeDariot Report
rexmonte , Ron Lach/Pexels Report
Hamsternoir , Ashley Byrd/Unsplash Report
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