It is the ultimate feel-good drug that requires no prescription. All you need is an online resource like the Funny Instagram account to help you snap out of a funk and feel better. The profile description says it all: “Laughter is our language,” expressed through memes and social media ramblings about daily life. You may encounter posts poking fun at romantic relationships, dishwashing methods, and parenting problems. We’ve compiled some posts to create this list for you to enjoy, whether you’re killing time at the DMV or taking a short break at work. And if you’re feeling down, hopefully, this can be a good pick-me-up. Studies also show that these perceived benefits are magnified when another individual is involved. According to researchers, the arousal likely comes from validating emotions brought on by shared laughs. Laughter yoga practices the same breathing exercises to keep the body present and calm. As the name suggests, it involves giggles and silly movements between breaths. Throughout the experiment, participants also showed reduced excess body weight, stress, and body mass index. The researchers who wrote this 2015 journal article found that healthy humor styles may help shift perspectives from a traumatic event. Serious matters can become more lighthearted without minimizing the gravity of the situation. Instead, it helps regulate stress. Follow Bored Panda on Google News! Follow us on Flipboard.com/@boredpanda! Please use high-res photos without watermarks Ooops! Your image is too large, maximum file size is 8 MB.
