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The best way to understand therapy sessions is from a trained professional, which is why Bored Panda contacted Vidya Kale, a Yoga Therapy practitioner. She shared that she had been dealing with extreme trauma and that yoga therapy helped her deal with the bodily symptoms of it. She also credited her therapist, Ankita Deshmukh, with her healing and shared things the counselor said that stayed with her. You can check it out below.
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“That was like a shock for me that not everything has to be about reaching an expert level, I can just be enough. We don’t tend to acknowledge the okay qualities in us and focus on the negative. I have also experimented with using this question with my clients, and it’s quite impactful. They too get shocked and realize they never acknowledged the things that were ‘enough’ in themselves,” she added.
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Vidya shared her experience, stating, “my therapist asked what I would do if I learned about a security threat that would affect my city, and how I would save it. I told her that on the spot, I might not be able to do much, but I gave her a list of things I’d do if I had 24 hours. She then said, ‘see, your brain is able to deal with the toughest situations, and it finds a way out. So trust that you can manage even the most difficult situations and find a way out.’ Even now, my hair stands on end while telling you this.”
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Have you ever experienced that? We’d love to hear if something a therapist has said really resonated with you.
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