Whatever the case may be, we’ve been there. Fortunately, the internet gives people a platform to share their workplace woes through online groups. We’ve compiled some of the most relatable posts into this list just for you. If you’re at work, take a break and enjoy scrolling. And if you’re having a bad day, don’t worry. We feel you. Hopefully, this can lift your spirits even just a tad bit. If you’re one of them, author and academic Dr. Caitlin Demsky advises detaching yourself from the negative energy by relaxing after work. It could be doing yoga, listening to music, or watching a movie, as long as it helps you sleep better. “Those who can take mental breaks from this fare better and do not lose as much sleep as those who are less capable of letting go,” Dr. Demsky said in an interview with Inc. In an article for her website, Dr. Cao encourages catharsis through a sad song, a heart-wrenching film, or journaling. If you need to cry it out, go for it. For downtime, Dr. Cao urges focusing on interests. Take a break from social media and engage in your favorite hobbies, such as painting or playing an instrument. Some excellent examples include limiting screen time, logging out from your work platform after a specific time each day, and avoiding checking emails on weekends. But this is probably the most important tip from Dr. Cao: “Saying ‘no’ more often and not people-pleasing as much.” According to her, even simple acts like washing your hands or changing clothes before leaving can help reset your mind before heading home to your family. “Remind yourself that you work to live, not live to work,” she said. Follow Bored Panda on Google News! Follow us on Flipboard.com/@boredpanda! Please use high-res photos without watermarks Ooops! Your image is too large, maximum file size is 8 MB.
