There are also many interesting things about becoming fitter and losing fat that people don’t realize until they actually do it. That’s why a poster on Reddit asked people to share the most surprising things they learned after losing lots of weight.
More info: Reddit
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“More than 100 years ago our lifestyle involved a lot of physical activity in the daily routine. But today’s lifestyle of people has a lot of mental involvement and very little actual physical work. This has increased stress and anxiety in life, leading to the risk of metabolic disorders like heart disease, diabetes, high blood pressure, hypertension, osteoporosis, hypothyroidism, polycystic ovary syndrome, obesity, etc. occurring at an early age,” he said.
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According to Sudam, “fitness cannot be seen in the mirror, you can feel [it] from deep within yourself. The person you see in the mirror is responsible for your life. Your fitness, your medical problems and the extra weight you want to lose. Nature has designed our body to be active for our entire life but we have reduced our physical activities a lot. End result is fatigue, cold, flu, acidity, backache, going overweight and other medical problems.”
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This can be problematic, especially if someone is dealing with an eating disorder or body image issues. As one commenter shared, their friends and acquaintances began talking badly about how they used to look while commenting on their massive weight loss.
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Fitness and workouts might also vary for men and women. According to the trainer, “women do not process the hormonal profile conducive to substantial muscle growth. Women have estrogen hormones that build fat. Lifting heavy weights can actually have so many health benefits. Like improve bone density, increase muscle mass, strength and power and tone physique.” He states that women should pay more attention to strength training while working out.
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Here are a few tips he mentioned: “proper exercise routine, good nutrition, good sleep, and managing stress are four pillars of fitness. Yoga, meditation, strength training, weight training, resistance training, functional training, kettlebell exercise, cardiovascular exercise, and many more exercise routines you can do as per your fitness level. If you follow the right way with the right guidance 100% you [will] achieve your fitness goal.”
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