More info: Reddit
fixitmonkey , Chris Eaton Report
Maleficent_Nobody_75 , Pixabay Report
A_5phnX , Dennis Jarvis Report
fbpatodiawwga51 , Edvin Richardson Report
starstarstar42 , Braňo Report
faceintheblue , MBVisign Report
Yet, we can guess that any of these kinds of situations are scary for people to live through. For this reason, some specialists provide certain tips on how to deal with crises emotionally. Here are some of them:
Keep up your routine; Avoid stress triggers if possible; Sleep well; Exercise; Contact family or friends for moral support.
mysticdragonwolf89 , Dmitry Demidov Report
edingerc , Pixabay Report
blaspheminCapn , Markus Distelrath Report
For example, the so-called “54321 method.” With this grounding method, you have to:
Look for 5 things you can see;Focus on 4 things you can touch;Listen for 3 things you can hear;Find 2 things you can smell;Name 1 thing you can taste.
F1Fan43 , Waldemar Report
flatstacy , Matthias Oben Report
JackDrawsStuff , Lara Jameson Report
How do you think you would cope with a global crisis? Maybe there are some methods you have already tried out, knowing what’s going on in the world right now? Share them with us in the comments.
NormaRe , WikiImages Report
SomeGuyInSanJoseCa , Mikey , vtssge1968 Report
fieldy409 , Min An Report
Puzzleheaded_Tip6967 , Igor Mashkov Report
bravenc65 , David Dibert Report
jar1967 , Art Guzman Report
Tamika_Morris , Gáspár Ferenc Report
Rude_Significance978 , Michael Jackson Report
FrostyFuchsia , Emmanuel Nicolas Jr. Report
GundamMaker , Clive Kim Report
soul_snacker333 , Tom Parnell Report
amadeus2490 , Kaique Rocha Report
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