Women in this online thread got candid about this issue, sharing their own draining mental burdens they carry without anyone knowing. From perceiving home as their second workplace to struggling to keep up with life, it reminds us that everyone needs a sprinkle of support, even if they don’t show it.  Bored Panda also reached out to psychologist, attachment specialist, and relationship coach, Dr. Lorna Otway, who kindly agreed to tell us more about women’s mental load. Keep reading on to find her valuable insights down below.

Revolutionary-Hat-96 , Mizuno K / pexels (not the actual photo) Report
askallthequestions86 , Gustavo Fring / pexels (not the actual photo) Report
Planet_Ziltoidia , Ksenia Chernaya / pexels (not the actual photo) Report
This is often the case even if the woman/both partners work full time. I’ve also heard the mental load being referred to as a woman’s “second shift” after arriving home from her day job, which reflects just how taxing the mental load can be for women,” she says. DearAuntAgnes , cottonbro studio / pexels (not the actual photo) Report
Scandalous_Cee19 , RDNE Stock project / pexels (not the actual photo) Report
kathyanne38 , Nurlan Tortbayev / pexels (not the actual photo) Report
It can also summon resentment in relationships, as women may feel frustrated that their needs aren’t being met while looking after everyone else. “Over time, carrying the bulk of the mental load without help or support can lead to burnout, clinical anxiety, depression, or other serious difficulties,” adds Dr. Otway.  JugdishGW , ALINA MATVEYCHEVA / pexels (not the actual photo) Report
TheGreatNyanHobo , Funda / pexels (not the actual photo) Report
Scared-Accountant288 , Kindel Media / pexels (not the actual photo) Report
Dr. Otway also mentions, “Of course, these symptoms can also be linked to other conditions, including anxiety or depression, so it is important for a woman to seek professional medical advice if she is regularly experiencing these types of difficulties.” SpaceViscacha , Andrea Piacquadio / pexels (not the actual photo) Report
milliju , Meruyert Gonullu / pexels (not the actual photo) Report
UnicornBooty9 , Muskan Anand / pexels (not the actual photo) Report
minijet , cottonbro studio / pexels (not the actual photo) Report
Anonymous7199 , Thirdman / pexels (not the actual photo) Report
MofoJizabelle , Yan Krukau / pexels (not the actual photo) Report
For example, a partner may offer to “help” with the laundry but may expect the woman to remind them when to do it, help them choose the correct fabric detergent, load the washing machine, etc. This is usually well-meaning, but ultimately, it does not lighten the mental load for the woman involved! Ideally, it is more useful if you can completely take care of a task, without needing your partner to manage or oversee it in some way in the longer term.” AnonymousCat18241 , Pixabay / pexels (not the actual photo) Report
anon , Ron Lach / pexels (not the actual photo) Report
gce7607 , Maria Orlova / pexels (not the actual photo) Report
She concludes by saying, “Sharing the mental load and rebalancing the distribution of labor is incredibly important for women’s well-being and happy, healthy relationships.” downtownflipped , Ivan Samkov / pexels (not the actual photo) Report
maisygoatsivy , Pavel Danilyuk / pexels (not the actual photo) Report
Redhaired103 , Ron Lach / pexels (not the actual photo) Report
cuppa-confusion , Ken Salva / pexels (not the actual photo) Report
snowwaterflower , Tima Miroshnichenko / pexels (not the actual photo) Report
simberbimber , cottonbro studio / pexels (not the actual photo) Report
OvalTween , Alena Darmel / pexels (not the actual photo) Report
SassyPantsPoni , Josh Willink / pexels (not the actual photo) Report
LovelyOrc , DISPLACED BY DESIGN / pexels (not the actual photo) Report
LJ1205E , MART PRODUCTION / pexels (not the actual photo) Report
Present-Body7905 , MART PRODUCTION / pexels (not the actual photo) Report
HighFlyingUnicorn , cottonbro studio / pexels (not the actual photo) Report
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